Pan-Seared Cod in White Wine Tomato Basil Sauce

DF

A quick and easy recipe for pan-seared Cod in white wine tomato basil sauce! If you love codfish recipes, try this flavourful dish for dinner tonight!

by Baker By Nature
Serves
4
Course
Main
Prep. Time
15 Mins
Cook Time
20 Mins
  • Ingredients
  • Method

Ingredients

Method

1

Heat oil in a large frying pan over medium heat. Add crushed red pepper flakes and garlic and fry for 1 minute, or until garlic is fragrant. Add the cherry tomatoes and cook, stirring occasionally, until they're soft and blistering, but still hold their shape, 9 to 12 minutes.

2

Add in the white wine, stir, and allow the mixture to come to a gentle simmer. Stir in the basil, lemon juice, lemon zest, salt, sugar, and pepper and cook for 2 minutes. Transfer the sauce into a bowl and set aside until needed.

3

Heat oil in a large pan over medium heat. Pat the cod dry with paper towels. Then season both sides of cod with salt and pepper.

4

Place cod in the oil and cook until golden brown, about 3 minutes. Carefully flip the cod over and continue cooking for another 3 to 4 minutes, OR until it's cooked through.

5

Pour the white wine tomato basil sauce over the cod, let the sauce warm up for a minute, then remove from heat and and serve at once.

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